Activity Finder

3Bs Health & Fitness - Exercise for Older Adults

Fitness Class, Older Adults

The Methodist Hall, Queen's Square, Kirkby Lonsdale, Cumbria, LA6 2AZ,

• Wake up with stiff joints in the mornings? • Struggling to get out of a chair, carry shopping, open jars or climb stairs? • Worried about having a trip or a fall? • Concerned about exercising with medical conditions? Weekly Strength, Balance & Coordination Classes for Older Adults with a professional, qualified Instructor Wednesdays 2.15pm in The Methodist Hall, Queen's Square, Kirkby Lonsdale, LA6 2AZ For further information contact: Mrs Blaise THOMAS on 07918 165245

Abbot Hall Bowling Club

Bowls

Dowkers Lane, Kendal, Cumbria, LA9 5AQ,

Come and give the game of Crown Green Bowing a try, new participants and bowlers who may have played in the past welcome. The Green lies in the centre of Abbot Hall Recreation Park. All welcome.

Ability Counts Adaptive Training

Disability Specific, Fitness Class, Gym, Personal Training , Virtual / Online Activity

Border City Fitness, unit 1 Lorne Street, Carlisle, Cumbria, ca2 5xw,

Ability counts adaptive training is a functional fitness class for individuals living with a physical, neurological and / or long term condition. All exercises will be adapted to participants abilities to provide a fun and challenging experience. 1hr session consisting of bodyweight, free weight exercise and mixed with weightlifting, gymnastics, strongman and various cardiovascular exercise. Virtual and private sessions also available

Accesible Cleator Moor Walk

Ramblers Wellbeing Walks, Walking

St John' Church Rooms, Cleator Moor, Cumbria , CA25 5BY,

Monthly walks around Cleator Moor cycle path – last Friday of the month. These walks will be for all ages and abilities. Wheelchair, pushchair users welcome! The walks will be slow paced and will encourage people to notice and appreciate the nature around them. The walks will start and end at St Johns Church rooms, tea, coffee and cake will be available free of charge at the end of the walk.

Activate Yoga with Megan

Yoga

Currock Community Centre , Lediard Ave, Currock, Carlisle, Cumbria , CA2 4BS,

Based in Carlisle, Activate is a modern interpretation of Hatha Yoga with elements of Vinyasa and Ashtanga flows. These classes are designed to work for everyone as Yoga is about doing what feels right for your body. Every class offers careful instructions and variations of different poses so that no-one feels left out or unable to take part, but everyone experiences deep relaxation and peace. Public classes are held in Currock, Kirkbampton and Wigton.

Activities at Fell Foot

Canoeing / Kayaking, Fitness Class, Outdoors / Adventure, Rowing, Running, Swimming, Walking

National Trust, Fell Foot, Newby Bridge, Cumbria, LA12 8NN,

Situated at the very southern tip of Lake Windermere, Fell Foot is a great, family friendly location to play, explore and relax. Sweeping lawns offer plenty of space for games, picnics and gentle walks, while easy lake access makes the park perfect for paddling, swimming and boating. Fell Foot's brand new Active Base is a place for you to come and try water sports on the shores of Windermere. You can enjoy state of the art facilities, including underfloor heated changing rooms, hot showers, and secure lockers while you enjoy Windermere to the full.

Advantage! Rambling Raiders (Barrow & Ulverston)

Ramblers Wellbeing Walks, Walking

Duke Steet, Barrow-in-Furness , Cumbria, LA14 1XP,

Dog friendly and inclusive weekly Friday walks led by our Advantage! Coaches and Raiders stars. From January 2024 we are alternating from Barrow and Ulverston (starting at 9.30am in Barrow and 9.45am). Walks are posted weekly in our Facebook group so please check this for more in depth detail: https://www.facebook.com/groups/675153786558962/ Or contact: Advantage! Barrow 07394691827 / advantage@barrowrlfc.com

Age UK South Lakeland Over 50's Walking Netball

Netball

Kendal Leisure Centre, Burton Road, Kendal, Cumbria, LA9 7HX,

Join in our Over 50's walking netball group on a Tuesday afternoon 3.30-4.30pm at Kendal Leisure Centre to book a place contact the admin team on 01539 728118 at Age UK South Lakeland £3.00 per session

Age UK Walking Football

Football, Older Adults

Kendal Leisure Centre, Burton Road, Kendal, Cumbria, LA9 7HX,

Walking Football for the over 50's at Kendal Leisure Centre, Tuesday 3.30-4.30pm To book a place or find out more telephone the admin team on 01539 728118. £3.00 per session.

Allithwaite Running Club

Running

Allithwaite Community Centre, Quarry Lane, Allithwaite, Cumbria, LA11 7QJ,

Each Monday and Thursday at 1830. Other runs are organised throughout the year at weekends. Host/ Organiser of the Allithwaite 8 race, 1st Saturday in November. We do run at various locations around the Cartmel peninsula so best to get in touch before joining us. We welcome runners of all abilities. A mix of off and on road running taking advantage of our location in the South Lakes.

Ambleside Badminton Club

Badminton

Lakes School Sports Hall, Troutbeck Bridge, LA23 1HW,

Club Nights are Thursdays. 7.30-9.30pm September to Easter.

Ambleside United F.C

Football

Hillard Park, Rothway Road, Ambleside, Cumbria, LA22 0EE,

Youth and adult teams.

Anahatayoga

Yoga

Croft Farm, Scarrowmanwick, Carlisle , Cumbria, CA49SE,

Mixed ability yoga. Suitable for beginners. Private lessons, or available for group hire.

Anyone Can LLP

Abseiling, Canoeing / Kayaking, Climbing, Disability Specific, Mountaineering, Outdoors / Adventure, Sailing

Royal Oak Cottage (Office only) , Penny Bridge, Greenodd, Cumbria, LA127RJ,

Anyone Can A husband and wife team (+ friendly spaniel) we specialise in adventures for those living with a disability, in particular, we cater for families and small groups looking for authentic experiences and creating lasting memories. Our core sports are Climbing, Caving, Sailing and Canoeing. We support our customers from trying a sport for a day, to learning it over a weekend to taking these skills on a more challenging adventure.

Appleby F.C

Football

KING GEORGE VI PLAYING FIELD, Chapel Street , Appleby-In-Westmorland, CA16 6QR,

Appleby F.C. is a football club who affiliates to Westmorland FA. This club is England Football Accredited. Recognised by the FA and their County FA for offering a consistent standard on and off the pitch, creating the ideal environments to nurture players, coaches and volunteers whilst delivering inclusive football for their local community. Joining a club is perfect for those who want to play regular competitive football and potentially enjoy training sessions too.

Appleby Leisure Centre

Gym, Swimming

Chapel Street, Appleby, Cumbria, CA16 6QR,

Appleby Leisure Centre is situated next to the picturesque River Eden and provides gym and swim facilities for Appleby and the Upper Eden area, with Eden District Council undertaking a £150,000 reception and changing room refurbishment in October 2019. The 25m,four lane main pool and additional learner pool are ideal for swimming lessons, fitness sessions and general swimming and pool activities. Hire one or both pools for exclusive use for birthday parties and events. The gym offers a great range of modern equipment to ensure you get the most from your workout. Group Cycling classes are also available.

Arnside & Milnthorpe Town FC

Football

LA5 0DP ,

Football club of merged Arnside FC & Milnthorpe Town; Members of the Westmorland Football League. Past and new players welcome.

Askam United FC - Juniors

Football

Duddon Rd, Askam-in-Furness, South Lakeland DC, LA16 7FD,

Members of the Barrow & District Junior Football League. Represented in the U14 Premiership, as well as U10, U8 and U7 development level.

Askam United FC - Seniors

Football

Duddon Rd, Askam-in-Furness, LA16 7FD,

Members of @westlancsleague @FurnessPremier . An FA Charter Standard Club.

Aspatria Rugby Union FC

Rugby Union

Bower Park, Station Road, Aspatria, Wigton, Cumbria, CA7 2AJ,

A community based club that welcomes everyone. Please see our Website for all contact details.

Aspatria Wellbeing Walk

Ramblers Wellbeing Walks, Walking

War Memorial Recreation Ground, St Mungo’s Park, Aspatria, CA7 3HZ,

This free fortnightly wellbeing walk takes place every other Friday (starting on the 19th May 23). We meet just before 1.30pm, at the main entrance gate to St Mungo’s Park in Aspatria (CA7 3HZ). The walks last up to 30 minutes and there is plenty of seating if anyone needs to stop. A lovely walk around the War Memorial Recreation Ground, St Mungo’s Park in Aspatria. Join us for a stroll around the park; a gentle walk on a flat paved surface. We do two loops of the whole park and will involve partly walking on the grass. The walk takes approximately 30 minutes, plenty of seating if anyone needs to stop. Meeting at the large wooden gates and pillar – main entrance to the park.

Aspire Cheerleading Academy CIC

Cheerleading

Newton Rigg Sports Hall, Penrith, Cumbria, CA11 0AH,

Cheerleading club for children aged 4+. Beginner and experienced athletes welcome. Stunt, tumble, jump, dance, flip, roll and perform with us ???? Coaches qualified up to level 6!

Barrow Amateur Swimming Club

Swimming

Barrow Park, Greengate Street, Barrow-in-Furness, Cumbria, LA13 9DT,

Barrow ASC provides swimming facilities for developing swimmers, age group swimmers , regional and swimmers of national standard. The club aims to provide an atmosphere where swimming is an enjoyable and sociable experience. The club trails on a monthly basis for swimmers from Age 7.

Barrow Celtic Football Club

Football

Newby Terrace, Barrow-in-Furness, LA14 5JH,

FA Charter Standard & Community Armature Sports Club (CASC). Established 1934. Members of the Furness Premier League.

Barrow Celtic Juniors Football Club

Football

Newby Terrace, Barrow-in-Furness, Barrow-in-Furness BC, LA14 5JH,

Barrow Celtic Juniors Football Club, providing facilities & football coaching in Barrow. Boys and girls.

Barrow Island ARLF

Rugby League

Ostley Bank , Playing Fields , Barrow in Furness , Cumbria , LA13 9LR ,

Rugby from age 6 onwards to open age

Barrow Island Juniors Football Club - Boys & Girls

Football

Island Road, Barrow-In-Furness , La14 2sb,

Junior Football as it should be - Kids of all Abilities and Backgrounds playing with a smile.

Barrow Lee family style Tai Chi

Martial Arts

St perrans Scout Hut, Yarlside Rd, Roose, , Barrow- in -Furness, Cumbria, LA13 0EX,

Barrow Living Well (Multiple Walks)

Ramblers Wellbeing Walks, Walking

LA14 1XU,

Friendly Monday walks in Barrow (Multiple Locations) starting at 10:30AM: *Please check the ramblers website or contact Anne for exact dates and to ensure the walk is on that day: ramblers.org.uk Anne A.on 07500 979414 or Anne F. 07521 949754

Barrow Park Leisure Centre

Badminton, Baseball, Basketball, Bowls, Cycling, Dance, Disability Specific, Fitness Class, Football, Gym, Gymnastics, Mother & Toddler, Multi-sport, Netball, Older Adults, Personal Training , Pilates, Roller Derby, Running, Sub Aqua, Swimming, Table Tennis, Tennis, Triathlon, Virtual / Online Activity, Walking, Weight Lifting, Yoga

Park Leisure Centre, Greengate Street, Barrow-in-Furness, Cumbria, LA13 9DT,

Barrow Parkrun

Running, Walking

Barrow Park, Park Avenue, Barrow-in-Furness, Cumbria, LA13 9DT,

Every Saturday at 9am. What is Barrow parkrun? It is a 5km run - it's you against the clock. What does it cost to join in? Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time. How fast do I have to be? We all run for our own enjoyment. Please come along and join in whatever your pace! https://www.parkrun.org.uk/register/?eventName=barrow

Barrow United FC

Football

LA13 ,

Barrow United FC are a Grassroots football team.

Barrow Wanderers FC

Football

Lesh Lane, Barrow-in-Furness, LA13 9DY,

Basketball in Carlisle

Basketball

Harraby Sports Hall, Edghill Road, Carlisle, Cumbria, CA1 3SL,

A group of men who enjoy a laid back mature game if Basketball, a range of abilities and age. Free first week to try it out

Bendrigg Trust

Abseiling, Archery, Canoeing / Kayaking, Climbing, Cycling, Disability Specific, Orienteering, Outdoors / Adventure

Bendrigg Trust, Old Hutton, Kendal, Cumbria, LA8 0NR,

Bendrigg Trust is a residential activity centre for people with disabilities. We offer a range of adventure activity courses for schools, youth groups, community groups/clubs, families and adults. We also have a number of community clubs and events including a climbing club and sensory room open sessions. Activities include: climbing, abseiling, archery, caving, canoeing, zip wire, tube slide, orienteering, sensory swing, bushcraft, cycling + more!

Bentham Golf Club

Golf

Wenningdale Leisure ltd, Robin Lane, High Bentham, Lancashire, LA2 7AG,

Bentham Golf Club is situated in the Three Peaks area of North Yorkshire which is famous for its wonderful scenery and stunning views. On site facilities include an 18 hole golf course, on-site accomodation, dining venue in the clubhouse, fully stocked golf shop and 8 bay driving range.

Better Health Wellness Walk

Ramblers Wellbeing Walks, Walking

Whitehaven Sports Centre, Flatt Walks, Whitehaven, Cumbria, CA28 7RJ,

A beautiful gentle walk along the Whitehaven costal path, every Monday at 10am. This walk starts at Whitehaven Sports Centre and takes in the lovely Whitehaven Harbour, up a few steps and onto the costal path where we will walk about 1 mile along the tops and then back down into Whitehaven Town Centre, finishing at the United Reform Church at approximately 11am where we have partnered with the local social prescribing team and you will be given a free lunch and hot drinks (If you would like).

Beyond Fitness with Sarah

Fitness Class

11 Hazel Bank Gardens, Yanwath, Penrith, CA102LH,

Bigland Hall Equine Group

Equestrian

Bigland Hall Equine Group, Brow Edge, Ulverston, Cumbria, LA12 8PB,

Bigland Hall Equine is run and organised by Cumbria Rural Academy a not for profit organisation. Saturday Pony Club is especially popular. We are BHS Approved with 5 Highly Commended certificates. We have fully qualified staff including a resident qualified B.Ed and Level 4 coach to supervise all learning. We are also the registered centre for all Duke of Edinburgh 'Gold' Horse expedition Rides. We are open to all riders of any age and skill level from 2 to 70 yrs of age.

Blaithwaite House - Monthly Wellbeing Walk

Ramblers Wellbeing Walks, Walking

Blaithwaite House, Wigton, Cumbria, CA7 0AZ,

The walk takes about 30 minutes, has a mixture of surfaces including gravel paths, grassy areas, steps, (but an alternate route is possible) and a bit of a hill on a tarmac surface, there are plenty of places to stop for a rest. Parking and toilet facilities are on site. Red squirrels and even an otter have been spotted in the grounds as well as a wide variety of plants.

Blencowe Badminton Club

Badminton

QEGS Sports Hall, Queen Elizabeth Grammar School, Penrith, Cumbria, CA11 7EG,

Club Nights; Wednesdays 7.30pm-10pm - From September to April Subscription fees for season Adults £135 18-21 £90, Juniors £80 Summer Badminton; Wednesdays 7.30pm-9.30pm - From May to August

Bootle Dance CIC

Dance, Personal Training

Bootle Village Hall, Millom , Cumbria , LA19 5UY,

New time table for September 19th onwards Tuesday 11am Adult Latin in line 12 noon Adult Oriental Dance 4 pm Baby Ballroom 4-6 yrs 4.30pm Juvenile Ballroom 6-11yrs 7pm Adult Ballroom and Latin 8pm Social practice free ( if attended class at 7pm) Thursday 11am Latin in line 12noon Ballroom 1pm Social Practice free ( if attended class at 12noon) 5pm Juvenile/ Junior Ballroom 6-16yrs 7pm Adult Sequence 8pm Social practice free ( if attended class at 7pm)

Border Badminton Club (Premier club)

Badminton

University of Cumbria, Fuse hill Street, Carlisle, CA1 2HH,

Club Nights Mondays seniors 7.30 - 9.30 and juniors 6.00 - 7.30 Thursdays Seniors 8.00 - 10pm Saturdays 4.30pm - 6pm Everybody welcome

Border City Lacrosse

Lacrosse

Cotehill Park Sports Ground, Howard Road, Brampton, CA8 1BH,

Border City Lacrosse is the only lacrosse club in Cumbria. We currently have an adult mens team 16+ who play in the Northern Lacrosse League Division One and we run training with ad-hoc games for ladies and juniors. We operate from our own ground in Brampton Cumbria with additional satellite locations and coaching throughout Cumbria.

Border City Roller Derby

Roller Derby

Harraby Campus Sports, Edgehill Road, Carlisle, Cumbria, CA1 3PP,

BCRD are a roller derby league based in Carlisle, UK. Roller derby is the fastest growing sport in Europe, winning the hearts of people every single day across the globe, and transforming people's lives forever. Want to get fit? Lose weight? Make friends? Then roller derby is for you. Get in touch with us and start your roller derby journey today!

Border Harriers Athletics Club

Athletics, Running

Sheepmount, Carlisle, Cumbria, CA3 8XL,

Border Harriers & AC welcomes athletes of all abilities, to take part in our organised track, field, cross country and road running events. Currently we can only take athletes aged 9 & above.

Border Reiver Runners

Running

Outside Trinity School, 3 Strand Road, Carlisle, CA1 1NB,

Border Reiver Runners is a friendly running group, based in Carlisle and run Mondays and Thursdays. Both nights we meet outside Trinity school at 18:00 Monday we run to a planned programme aimed at building strength, endurance, sprint work and hill work. Thursday we run a series of different routes at a tempo pace.

BOUNCE WHITEHAVEN

Dance, Fitness Class, Gym, Older Adults, Trampolining

Campus Whitehaven, Red Lonning, WHITEHAVEN, CUMBRIA , CA28 8UG,

Our 1 hour class features the first 45 mins of choreographed dance-cardio jumping routines to burn calories fast and finishes with 15 minutes of toning. Sessions are programmed to achieve rapid weight loss by burning 700 calories per class. ((BOUNCE))™ is 3 times more effective than floor based fitness thanks to the addition of gravity and g-force provided by the trampoline.

BOUNCE WORKINGTON

Dance, Fitness Class, Gym, Trampolining

ST MARYS CHURCH HALL, HARRINGTON, WORKINGTON, CUMBRIA, CA14 5PN,

Our 1 hour class features the first 40 mins of choreographed dance-cardio jumping routines to burn calories fast and finishes with 20 minutes of toning. Sessions are programmed to achieve rapid weight loss by burning 700 calories per class. ((BOUNCE))™ is 3 times more effective than floor based fitness thanks to the addition of gravity and g-force provided by the trampoline. Our classes are inclusive and lots of fun!

Bower Park Parkrun

Running, Walking

Bower Park, Station Road, Aspatria, Cumbria, CA7 2AJ,

What is Bower Park parkrun? It is a 5km run - it's you against the clock. What does it cost to join in? Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time. How fast do I have to be? We all run for our own enjoyment. Please come along and join in whatever your pace!

Bowness Bowling Club

Bowls, Crown Green Bowls

Bowness Bowling Club, Longlands Road, Bowness, Cumbria, LA23 3AP,

We have 50 members at present however we do welcome new members. Training can be to suit by arrangement. Annual membership fees are Adults £35 Junior £2. Visitors fees £2.50 per session. The club has 4 teams in local leagues and there is one league for beginners. The club holds club competitions and hosts championship competitions

Brampton Amateur Squash Club

Squash

Community Centre Grounds, Union Lane, Brampton, Cumbria, CA8 1BX,

We are a private single court squash club in Brampton next to the Community Centre. Male and female changing rooms and showers. Viewing balcony room with table tennis table and some fitness equipment for members use. Lighting and on court heating operated by token machine. The club is unmanned, and has a 'club' night on Thursday evenings 7.30 onwards where anyone can come and try out squash for free. (2 visits) Membership details available

Brathay

Abseiling, Canoeing / Kayaking, Cycling, Fell Running, Mountaineering, Orienteering, Outdoors / Adventure, Rowing, Running, Walking

Brathay Hall, Ambleside, Cumbria, LA22 0HP,

At Brathay we know everyone has the capacity to do extraordinary things that can inspire and benefit others. We love welcoming groups of young people, and adults, on our residential programmes and have a wide range of activities to do whilst here. We believe that young people learn best through experience, which we achieve through outdoor and creative activities that unlock their potential. We also provide short breaks with activities and have a range of expeditions and challenge events.

Britannia (Barrow) FC

Football

Redwaters, Barrow-in-Furness, LA13 0BZ,

Furness Premier League Division 2 Amateur Football Club.

Brough FC

Football

The Changing Rooms, Church Brough, Kirkby Stephen, Cumbria, CA17 4EY,

Amateur football club based in the Eden district. Founded in 1900, re-established 2021.

Brough FC Wildcats

Football

Brough, CA17,

Wildcats for girls age 5-11 years – recreational football Brough FC Wildcats – Tuesdays 5-6pm – email: Sophie.Hughes@Westmorlandfa.com for more information and to register

Burneside Cricket Club

Bowls, Cricket

Hollins Lane, Burneside, Kendal, Cumbria, LA9 6QL,

Senior practice is on Tuesday nights and juniors are on a Monday night. £40 membership fee only applies to senior cricketers and that cricket matches are played on Saturday & Sundays. Indoor bowls, which is played in the winter season, is played on Monday - Thursday evenings and Tuesday afternoons. Darts, dominoes and pool are played on most evenings and Saturday and Sunday afternoons. Also Indoor Bowls

Burneside FC

Football

LA9,

Burneside FC have two teams competing in the Westmorland Football League.

Burton Thistle Football Club

Football

Clawthorpe, Carnforth, LA6 1NX,

An amateur football club in Burton in Kendal. Sponsored by the Longlands Inn and Restaurant. Playing in the Westmorland Football League Division 3.

C A Sports Therapy and Pilates

Pilates

Beacon Hill Methodist Church, Holyoake Avenue, Barrow - in - Furness , Cumbria, LA13 9LH,

Clinical Pilates sessions are suitable for all ages and abilities. Working to everyone's own unique capabilities and needs, ensuring full supervision and adaptation of exercises as required. Classes are fun, encouraging you to explore your own movement and build up the confidence to move, to build up strength, flexibility, and mobility to cope with pain or improve. Most of all we have a laugh. Classes are on a Wednesday 10 am and 6 pm

Caldbeck Cricket Club

Cricket

Town End, Caldbeck, Carlisle, CA7 8DP,

Calm & Control Pilates

Pilates, Yoga

Kendal, Kendal , Cumbria , LA8 9AQ ,

Calm & Control Pilates is run by Kerry, an experienced chartered physiotherapist & a fully certified Pilates Instructor with the APPI Health group. Calm & Control Pilates delivers 7 pilates classes weekly, including pregnancy & post-natal specific classes. Other classes include Matwork classes, using a combination of standing & lying down exercise, & often incorporating pieces of small pilates equipment. 1:1 sessions can be considered dependant on other commitments at the time.

Calvert Trust - The Lake District

Abseiling, Archery, Canoeing / Kayaking, Climbing, Cycling, Orienteering, Sailing, Swimming, Walking

Little Crosthwaite, Keswick, Keswick, Cumbria, CA12 4QD,

We believe The Lakes should be accessible to everyone. Our residential breaks help people with a range of disabilities experience the Lake District in a safe and supportive way. Delivering a fun and fulfilling experience that makes a positive difference in their lives. From our specialist residential centre on the outskirts of Keswick, we offer individuals, families and school groups the chance to experience everything the Lake District has to offer in a safe and supportive way.

Carlisle (Bitts Park/ Rickerby Park) Ramblers Welbeing Walk- led by CADAS

Ramblers Wellbeing Walks, Walking

Carlisle, CA1 1EJ,

*Multiple Walking Routes* Route 1- setting off from the CADAS office on Victoria Place, we walk away from the city centre, past the college and Trinity School. A path takes us to the suspension bridge and over into Rickerby Park. We follow a path to the war memorial and then through the park to the chinese gardens and Eden Bridge. The river is a feature of the walk too. The Eden Bridge takes us back into the city centre where we finish with a cuppa in a cafe. Route 2 - setting off from the CADAS office on Victoria Place, we walk into the city centre and through to Bitts Park. We do a circuit around the park its plants and trees. For a longer walk, we follow the path down past the Sheepmount. The Eden River is a feature of the walk. We finish the walk with a cuppa at a cafe in the city centre This walk is open to all!

Carlisle Aquatics

Swimming

The Sands Centre, Carlisle, Cumbria, CA1 1JQ,

We have training sessions available six days a week depending on ability. These are a mixture of swimming and masters swimming. There is a club membership fee and monthly training fees. Fees vary dependant upon the number of sessions available but start at £25 per month for Masters and £40 per month for junior swimmers. In addition an annual Swim England fee is also payable.

Carlisle Back 2 Netball

Netball

Harraby 3G Sports Hall , Edgehill Road, Carlisle, Cumbria, CA1 3SL,

£3 per session, pay as you go. 7-8pm each Thursday. Please join the Facebook page Carlisle back 2 netball. Just for fun, fall back in love with netball.

Carlisle Campus Sports - Harraby 3G Pitches and Sports Hall

Badminton, Cycling, Football, Netball

Harraby Campus Sports, Edge Hill Road, Carlisle, Cumbria, CA1 3PP,

Here at Carlisle Campus Sports - Harraby 3G Football Pitches And Sports Hall, we have 3G sports pitches, indoor and outdoor courts available for training purposes or matches for sports such as Football, Rugby, American, Football, Basketball, Badminton and Netball. We also rent out our facilities for functions and birthday parties. For more information, please don't hesitate to contact us.

Carlisle Cougars Women's Rugby

Rugby Union

Carlisle RFC, Carlisle RFC, Rugby Ground Warwick Road, Carlisle, Cumbria, CA1 1LW,

Women and girls rugby union teams are available. No prior experience is required, and we welcome new players. It is a friendly and social team who has a female qualified Head Coach. The women train on a Wednesday night from 6.45 to 8.30pm food is availble after training. Girls training from under 12s to under 17 is available on a Monday and Friday night from 6 till 7pm. Please come along to join the fastest growing womens sport and have some fun.

Carlisle Cricket Club

Cricket

Edenside, Bridgewater Road, Carlisle, Cumbria, CA3 9AN,

Summer coaching starts in April. Age groups are U9, U11, U13, and U15. The U11, 13 and 15 teams play in the Cumbria Junior Cricket Leagues. Junior membership is £50. It is £85 for a family membership. This includes all coaching and games.

Carlisle Hockey Club

Hockey

Austin Friars St. Monica's School, Etterby Scaur, Carlisle, Cumbria, CA3 9PB,

Hockey Heroes is an 8 week hockey programme aimed at 5-8 years. For only £40 your child will receive for 8 fun introductory hockey sessions, 2 sticks and a ball to play with at home, plus a personalised t-shirt. Sessions will be every week for 8 weeks from Saturday 01 July (14:30 - 15:30) at Austin Friars School. Sign up by visiting: https://play.englandhockey.co.uk/HockeyHeroes/Course/d80d2ed8-20be-4463-88a9-85493f230537

Carlisle Junior Parkrun

Running, Walking

Bitts Park, Dacre Road, Carlisle, Cumbria, CA3 8UZ,

It is a 2k run for juniors only (4-14 year olds). If you are not a junior please try one of our weekly Saturday parkrun events instead. What does it cost to join in? Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). How fast do I have to be? The aim is to have fun. Please come along and join in whatever your pace!

Carlisle Junior Triathlon Club

Triathlon

Sheepmount Stadium, Mayors Drive, Carlisle , CA3 8XL,

CJTC is a friendly junior triathlon club in Carlisle for children aged 8-18 yrs. Our qualified British Triathlon Association coaches and activators deliver weekly run, swim, and alternate weekly cycle sessions. Training takes place at Sheepmount Stadium, The Sands, and Harraby Cycle Circuit. Contact us to arrange free ‘taster’ run or cycle training sessions

Carlisle Reivers Cycling Club

Cycling

Old Cobblestones, Brunstock, Carlisle, Cumbria, CA6 4QG,

A friendly Cycling Club based in Carlisle. We are affiliated with British Cycling and provide opportunities for cyclists of all standards. During BST we have 4 different Guided Groups that ride midweek as well as social rides at weekends and during the winter time we train on the Circuit at Harraby on Monday evenings as well as midweek rides. Please contact us if you are interested in joining us.

Carlisle Reivers Pan Disability Football

Disability Specific, Football

96 SCALEGATE ROAD, CARLISLE, CUMBRIA, CA2 4JX,

We have a number of teams for people to be part of, 3 x mixed gender teams for adults, 1 x women's adult team, 1 x under 12 mixed and 1 x mixed under 16. For youth teams we have a 4 year age banding, we also have sessions for those under 8 to join in on.

Carlisle Taekwondo School

Taekwondo

161-163 Botchergate, Carlisle, Cumbria, CA1 1SG,

Carlisle Trampoline Club

Trampolining

Yewdale Community Centre , Hutton Way, Carlisle , Cumbria , Ca2 7th,

Carlisle Warriors Youth Basketball Club

Basketball

University of Cumbria, Fusehill Street, Carlisle, Cumbria, CA1 2HH,

Carlisle Warriors Youth Basketball training is aimed at beginner - intermediate players aged 9 - 18 years. We have multiple sessions running weekly in 2 locations, classes are skill development based with opportunities for conditioned scrimmages and match play each week.

Cartmel & District AFC

Football

Cartmel Park , Cartmel , Cumbria , LA11 6QF,

Members of the Westmorland Football League. All new players welcome. Contact a member of staff below or feel free to turn up at a training session.

Cartmel Wellbeing Walk

Ramblers Wellbeing Walks, Walking

Cartmel Racecourse, Cartmel, LA11 6QF,

Every Tuesday (apart from Christmas Day) leaving from Cartmel Racecourse Grandstand drive (not main car park) at 11am. All abilities are catered for, walks are organised on the day to suit those present. No need to book and attendance is free. Special clothing & boots are not necessary, please dress for the weather, and wear stout comfortable footwear. Walk normally lasts one hour but shorter walks will be held to suit individuals. Arrive at 10.45am on your first occasion to register.

Cerebral Palsy United Football Club

Disability Specific, Football

c/o Kendal Leisure Centre, Burton Road, Kendal, Cumbria, LA9 7HX,

We are a grassroots football club working with players aged 3-Adult & also a Charity (1175709) working with our players, their families & wider community to promote healthy, inclusive lifestyles & social well being. Anyone who has Cerebral Palsy/acquired brain injury & wants to play football is welcome to come along & be a part of our club. Training sessions are be run by qualified coaches & specifically designed for players with CP-ambulant players, frame users, wheelchair users..ALL welcome

Chatsworth Tennis Club

Disability Specific, Tennis

St Aidan's Road, Carlisle, Cumbria, CA1 1LS,

Coaching is available for all ages and abilities. The club is open to non-members if pre booked. Team tennis is available, as well as singles competitions. Subscriptions vary depending on type of membership. The club has both indoor and outdoor courts and mini tennis courts Contact the club to join. Office hours are 9.30-5pm weekdays.

Chris Wright

Multi-sport

Cockermouth RUFC, Lorton Road, Cockermouth, Cumbria, CA13 9XQ,

Chance Camp school holiday sports camps are designed to ensure children can access sporting opportunities, delivered in a style which ensures whole child development takes place. We take great pleasure from seeing children develop in social, creative, cognitive, personal and physical ways. Chance Camp Coaches have developed their delivery to ensure all abilities can be catered for.

Cleator Moor Activity Centre

Bowls, Fitness Class, Football, Gym

off Wyndham Street, Cleator Moor, Whitehaven, Cumbria, CA25 5AN,

Cleator Moor Activity Centre, located in Whitehaven on the west coat of Cumbria is a popular community-based Centre complete with a spacious 14 station air conditioned gym. The five-rink indoor bowls area provides a fun and social activity for people of all ages for a casual game to a competitive league match. Exercise classes and activities for all ages and abilities also take part at the Centre and out in the Community. Our all weather pitch is ideal for team sports such as hockey, football and rugby and can be hired for private use for parties and groups. We offer children’s holiday activities and have space available for private hire for community groups and clubs .

Co-op Sports & Social Club

Bowls

Dane Avenue, Barrow in Furness, Cumbria, LA14 4JS,

The club caters for male and female crown green bowling and also holds regular cabarets and social evenings. Indoor bowling during winter. Ladies keep fit/dance weekly.

Co-op to Florence Arts Centre Circular Wellbeing Walk

Ramblers Wellbeing Walks, Walking

Egremont Coop, 42 Main Street, Egremont, CA22 2AD,

Walking Bus to Florence Arts Centre Walk with us from Egremont Coop to Florence Arts Centre, leaving at 9.45am and back with us at 11.45am Short, leisurely walk to Florence Arts Centre from the Coop in Egremont, at 9.45am, for free hot drinks, creative activities and games. Return walk from the centre to Egremont Coop at 11.45am. The route is approximately 0.6 miles each way and with the exception of a slight incline up to the arts centre and a short stretch of uneven ground, on the footpath, the walk mainly takes place on flat pavement.

Cockermouth Leisure Centre

Climbing, Fitness Class, Gym, Swimming

Castlegate Drive, Cockermouth, Cumbria, CA13 9JR,

Cockermouth Leisure Centre, located in the market town of Cockermouth, set in the Borough of Allerdale, boasts a state of the art gym, superb 25m pool, sports hall, studio, climbing wall and spinning studio, providing endless opportunities for all your leisure needs. There are many activities on offer including our popular fitness class programme, badminton, gymnastics, football and much more. Parking here is free for users of the centre and is administered by the issue of a pass from reception.

Comets Youth Disability Sessions

Football

Windermere, LA23 1BZ,

Comets youth disability sessions – pan-disability age 5-11 years – Phoenix Centre, Windermere on Mondays - email: Sophie.Hughes@Westmorlandfa.com for more information and to register

Coniston A.F.C

Football

Shepherds Bridge Lane, Coniston, LA21 8AL,

Coniston F.C. is a football club who affiliates to Westmorland FA. This club is England Football Accredited. Recognised by the FA and their County FA for offering a consistent standard on and off the pitch, creating the ideal environments to nurture players, coaches and volunteers whilst delivering inclusive football for their local community. Joining a club is perfect for those who want to play regular competitive football and potentially enjoy training sessions too. Coniston AFC play there football at Shepherds Bridge. First team play in Premier Tiles Division 1, always on the lookout for new players.

Coniston Sailing Club

Sailing/Windsurfing

Coniston Sailing Club, Coniston Old Hall, Coniston, Cumbria LA21 8AS, LA21 8AS,

Coniston Sailing Club is located on the North West shore of Coniston Water. There is a varied calendar of organised sailing events, junior training, open meetings as well as regular dinghy and cruiser racing. Coniston Sailing Club are an approved RYA teaching establishment and have a small fleet of RS Qubas, RS Feva, RS Tera and 4 Oppies which can be used to 'have a go' or 'try before you buy'. Temporary membership is available on a daily or weekly basis.

Copeland Athletics Club

Athletics, Running

Cumbria Sports Academy, Overend Road, Hensingham, Cumbria, CA28 8SD,

We are a friendly Athletics Club training in West Cumbria covering Track and Field events. We take athletes from 7 years of age. Training takes place at Cumbria Sports Academy.

Copeland Canoe Club

Canoeing / Kayaking, Outdoors / Adventure

Copeland Fitness Centre and Swimming Pool, Cleator Moor Road, Whitehaven, Cumbria, CA28 8RD,

We are a family friendly recreational club, keen to encourage more women and girls to take part. In Autumn/Winter Tues pm we are at Copeland Swimming Pool, Whitehaven CA28 8RD; in Spring/Summer we are outside. Training is available if wanted, we work with local groups to support them canoeing. Membership is from 8+ and we can offer some support for disabled people. We have a variety of craft available for members to try out, from child sized kayaks to SUPs. More info from our website.

Copeland Pool and Fitness Centre

Fitness Class, Gym, Swimming

Cleator Moor Road, Whitehaven, Cumbria, CA28 8RW,

Copeland Pool and Fitness Centre, located in Whitehaven on the west coast of Cumbria, boasts a 25 metre six lane main pool, teaching pool, gym and multi-functional studio space for fitness classes. We have a wide range of classes from TRX suspension, Yoga and body conditioning. While also offering swimming lessons and water based activities. There is something for everyone at Copeland Pool and Fitness Centre. For more in depth information take a look at our facility and activity pages.

Copeland Wellness Service Walks

Ramblers Wellbeing Walks, Walking

Primary Care Network Office, market square, Cleator Moor, Cumbria, CA255AU,

Introduction to walking, friendly group to start you walking for health, isolation and wellbeing learning disability friendly. Choice of walks to suit peoples needs and the weather conditions. Current locations include: - Cleator Moor - Egremont - Seascale - Whitehaven. A one-off walk is running in Distington (May 2024). Please contact Copeland Wellness Service or visit the Ramblers Wellbeing Walks website for more information (ramblers.org.uk)

Croftlands Park FC

Football

North Lonsdale Road, Ulverston, LA12 ,

Amateur Football Club in Ulverston

Crook Folk Dance Group

Dance

Crook Memorial Hall, Crook, Kendal, Cumbria, LA9 5JL,

Have fun as you exercise. Learn English Folk Dancing at a friendly group, with or without a partner. All dances are called and walked through.

Crooklands Casuals Football Club

Football

Longlands Park, Longlands, Dalton in Furness, Cumbria , LA15 8JF,

Culgaith Walk and Talk- Multiple Locations (Eden Area)

Ramblers Wellbeing Walks, Walking

Ash Tree House, Station Road, Penrith, Cumbria, CA10 1QG,

A variety of walk and talks around Culgaith, Edenhall, Kirkland, Skirwith, Temple Sowerby and Udford (Edenhall). Some are accessible for all please enquire before setting off and visit ramblers.org.uk for specific walk dates, locations and general information.

Cumberland AC - Learn to Run Group

Running

Workington Cricket Club, Workington, CA14 3DB,

Cumberland AC started a Learn to Run Group in Workington in 2013. The Learn to Run Course takes place every January and is designed to help people to become fit whatever their ability. It is a eight to nine week course for people who have never ran since school or wanting to start running again after a very long spell off. Depending on numbers the sessions will be split up into four groups with at least 1 Run Leader and some Run helpers in each. The maximum will be 30 runners per group. Total 120 Runners.

Cumbria Ballet School

Dance, Early Years, Older Adults

Atlas Works, Nelson Street, Carlisle, CA2 5NB,

Classical ballet classes for children from 3 upwards and adults taught in a spacious and well-equipped dance studio by an experienced and fully qualified ballet teacher.

Cumbria Coast Karate

Karate

The Gather , Ennerdale, Ennerdale, Cumbria, CA23 3AR,

Cumbria Coast Karate opened its doors in March 2017 for the sole purpose of providing an effective technical approach to karate. Since opening our first dojo we have recently opened our second dojo here at The Gather in Ennerdale. Our regular classes are open to anyone from 6 years and above. Whether you have experience or not why not give it a go and see if it’s for you.

Cumbria Coast Karate

Karate

Lamplugh Village Hall, Lamplugh , Lamplugh , Cumbria , CA14 4SF,

Cumbria Coast Karate opened its doors in March 2017 for the sole purpose of providing an effective technical approach to karate. Since opening our first dojo we have recently opened our third dojo here at The Lamplugh Village Hall. Our regular classes are open to anyone from 6 years and above. Whether you have experience or not why not give it a go and see if it’s for you.

Cumbria Coast Karate

Karate, Martial Arts

High Harrington Community Centre, Crooklands, High Harrington , Cumbria , CA14 4NJ,

Cumbria Coast Karate opened its doors in March 2017 for the sole purpose of providing an effective technical approach to karate. Our regular classes are open to anyone from 6 years and above. Whether you have experience or not why not give it a go and see if it’s for you.

Cumbria Coast Karate

Karate

Harrington Scout Hut, East Avenue, Harrington, Cumbria, CA14 5PJ,

We teach Wado Ryu Karate. When we opened we decided upon providing an effective technical approach to karate. Working from Eastern and Western teachings, from various sources to create an adaptable syllabus that can be used in today’s current climate As well as building confidence, social skills, respect, concentration and focus, karate offers an all round advantage for anyone willing to give it a try.

Cumbria Coast Karate

Karate

Yew Tree Hall, Lorton, Cockermouth, Cumbria, CA13 9JU,

We teach Wado Ryu Karate. When we opened we decided upon providing an effective technical approach to karate. Working from Eastern and Western teachings, from various sources to create an adaptable syllabus that can be used in today’s current climate. As well as building confidence, social skills, respect, concentration and focus, karate offers an all round advantage for anyone willing to give it a try.

Cumbria Strength and Conditioning

Fitness Class, Weight Lifting

Unit 2 Long lane industrial estate, Dalton-in-Furness, Cumbria, LA13 0SG,

We host a variety of different classes for both children and adults throughout the summer holidays. Our classes involve, jumping, playing, throwing, weightlifting for children and for adults teaching correct techniques to lift safely and learn a new skill. Please get in touch to book your children onto our classes.

Cumbria United Women’s Cerebral Palsy Football

Fitness Class, Football

Off Wyndham Street, Cleator Moor, Whitehaven, Cumbria, CA25 5AN,

We are a new team getting set up as we hope to join the Cumberland League and FA Disability Cup if we get enough players and interest along the way. This is an opportunity for Women aged 16+ with Cerebral Palsy and similar conditions, (eg- acquired brain injuries) to play football and do fitness! It doesn’t matter if you have never played football, as long as you are interested in meeting new people and trying something new!

Currock Community Centre Wellbeing Walks

Ramblers Wellbeing Walks, Walking

CA2 4BS,

Currock House Community Centre have fortnightly walks welcome to everyone (all starting from the Community Centre, CA2 4BS): For more information contact Currock House Community Centre: 01228 591868 info@currockcc.co.uk & ask for walk leaders Mike Bland and Billie Percival. or visit the ramblers website for more information and specific walk dates: ramblers.org.uk.

Currock House Community Centre

Boxing, Dance, Fitness Class, Mother & Toddler, Older Adults, Ramblers Wellbeing Walks, Sub Aqua, Walking, Yoga

Lediard Avenue, Carlisle, Cumbria, CA2 4BS,

A wide variety of activities available including: - Walking Netball - Monday 1-2pm. - Metafit - HITT session for adults every Monday 7.30-8.30pm - Ramblers Walking Group - Tuesdays 11-12pm - Better Together - Seated Exercise group for all adults. - Handycrafters - weekly crafts session Tuesdays 10-12pm. - Live Well - every 2nd Tuesday of the month 2-4pm, social group for those living with dementia. - Clubbercise – A weekly high energy workout based around a party atmosphere with dance tunes and club lighting. - Currock House Amateur Boxing Club - Bounce – weekly workouts performed on mini trampolines. - Young at Heart – A weekly gentle workout designed for more mature ladies and gents. Followed by a great social occasion for those who are perhaps more isolated, which has recently commenced. - Jubilee Art Club – Wednesday 1-3pm freelance art group. - Parkinson's UK Seated Exercise - A weekly gentle seated exercise group. - Activate Yoga - Thursday evenings - 5.45-6.45pm - Rock Tots Playgroup – A weekly group for very early years for creative and social interactions and for parents and grandparents to socialise - Act Theatre Club – An affordable stage school for young people who have an interest in the performing arts. - Currock House Friday Art Club (10-12pm) volunteer led art group. - Carlisle Sub Aqua – A scuba diving group who hire our premises for their theory training. - Townswomen’s Guild – a group of ladies who meet for company, develop friendships, and get involved with events, crafts and who campaign for social issues.

Dalston Ladies Hockey Club

Hockey

Wigton Rugby Club, Lowmoor Road, Wigton, Cumbria, CA7 9QT,

We are a small social club playing in the Cumbrian league. We have a range of ages and abilities and all new members welcome. Training is on the astroturf at Wigton Rugby club on Wednesday evening from 7.30pm-8.30pm

Dalston Tennis Club

Tennis

The Green, Dalston, Carlisle, Cumbria, CA5 7QB,

Dalton Amateur Rugby League Football Club

Rugby League

Kelland Park, Crookland Brow, Dalton in Furness, LA15 8HB,

Clubmark Gold

Dalton Juniors FC (Girls & Boys)

Football

Beckside Road, Barrow-in-Furness , LA15 8DP,

Dalton United FC Juniors are a Westmorland FA affiliated grassroots football club in the North West of England offering opportunities for junior grassroots football. Please visit the Facebook page for more info!

Dalton Leisure Centre

Abseiling, Aquathon, Fitness Class, Gym, Mother & Toddler, Personal Training , Squash, Swimming, Weight Lifting

Dalton leisure centre , Chapel Street , Dalton In Furness, Cumbria, LA15 8DA,

DanceFit (Blennershasset)

Dance, Fitness Class

Blennerhasset Village Hall, Blennerhasset, Near Aspatria, Cumberland, CA7 3RN,

Easy dance fitness suitable for all ages. Incorporating some easy dance steps, like salsa, jive and cha cha, with basic aerobic moves, Shirley’s class uses a variety of music and has something for everyone, young and old. No experience is necessary and there is no partner-work. Anyone can join in any class. Just wear comfortable clothing and indoor trainers and bring a drink of water. Lessons are £5.00 each.

DanceFit (Keswick)

Dance, Fitness Class

Keswick Methodist Church Hall, Southey Street, Keswick, Cumberland, CA12 4HH,

Easy dance fitness suitable for all ages. Incorporating some easy dance steps, like salsa, jive and cha cha, with basic aerobic moves, Shirley’s class uses a variety of music and has something for everyone, young and old. No experience is necessary and there is no partner-work. Anyone can join in any class. Just wear comfortable clothing and indoor trainers and bring a drink of water. Lessons are £6.00 each or six lessons for £30.

Different Strokes Exercise Group

Disability Specific, Fitness Class, Older Adults

Sands Centre, Carlisle, Cumbria, CA1 1JQ,

Different Strokes is a charity focussed on the rehabilitation of the younger/more active stroke survivors

Duddon Canoe Club

Canoeing / Kayaking, Outdoors / Adventure

Club House, Ramsden Dock, Cavendish Dock Road, Barrow In Furness, Cumbria, LA14 2LA,

Come along and meet some of the club at our pool sessions at the Park Leisure Centre, Barrow on Thursday evenings, 7:30 - 8:15 pm Barrow Docks, Cavendish Dock Road. LA14 2LA - Winter Sat. pm Summer - Fri evening Barrow Leisure Centre, Greengate St. LA13 3DT - Thurs

E.S.K.K Martial Arts & Fitness

Karate

P.O. Box 105, Whitehaven, Cumbria, CA28 0BF,

Award winning and internationally renowned, E.S.K.K Martial Arts & Fitness has been providing inspiring classes for the whole family in venues across West Cumbria since 2004. During that time, we've built a strong reputation for both the quality of our training and the support we provide to all our members. To find out more and book a free taster class, please visit www.eskk.co.uk

E.S.K.K Martial Arts & Fitness

Fitness Class, Karate, Martial Arts, Pilates, Weight Lifting

P.O. Box 105, Whitehaven, Cumbria, CA28 0BF,

Internationally renowned and award winning, E.S.K.K Martial Arts & Fitness has been providing inspiring classes in venues across West Cumbria since 2004. During that time, we've built a strong reputation for both the quality of our training and the support we provide to all our members. To find out more and book a free taster class, please visit www.eskk.co.uk

Eden Dodgeball Club

Dodgeball

Penrith Leisure Centre, Sports Hall, Penrith, Cumbria, CA11 8JH,

Dodgeball is a fantastically fun sport that encourages teamwork as well as working on many transferable skills. Eden Dodgeball Club is open to children and adults alike. Under 11's Tuesdays 5-6pm at Skelton Village Hall & Friday's 5.30-7pm at Queen Elizabeth Grammar School. Under 13's/15's Friday's 5.30-7pm at Queen Elizabeth Grammar School. Adults Wednesday's 8.00-9.00pm at Penrith Leisure Centre.

Eden ICC Wellbeing Walks - Appleby & Temple Sowerby

Ramblers Wellbeing Walks, Walking

CA16 6QR,

Eden ICC Fortnightly Wellbeing Walks (2 Different locations) 1) Appleby (Mondays) - Come and join us on our walk around the picturesque Appleby We will be walking along the river bank with opportunities to view local wildlife then walking along one of the streets .It is a 30 minute walk which is accessible to all abilities.Seating is available along the route if you wish to take a rest 2) Temple Sowerby (Fridays) - Join us on our walk around the picturesque Temple Sowerby .We will be passing local points of interest such as the church along paved routes which are flat and easily accessible. There will be opportunities to see the local wildlife as we walk this 45 minute route. Accessible to all abilities also seating available along the way if you wish to take a break. Please check the Ramblers Wellbeing Walks website for specific dates and times: https://beta.ramblers.org.uk/go-walking/wellbeing-walks

Eden Rock Bouldering Wall

Climbing

9 Brunel Way, Durran Hill IE, Carlisle, CA1 3NQ,

Back in 2012, we opened Eden Rock Carlisle, and we’ve been delighting climbers ever since. It doesn’t matter if you’re 7 or 70, there’s something for everyone. Eden Rock has over 240 problems, over an amazing range of surfaces and angles. We offer Taster Session, Inductions Kids Clubs, Birthday Parties and Schools Programs and much more. See our website for more details.

Egremont Amblers Wellbeing Walk

Ramblers Wellbeing Walks, Walking

De Lucy Centre, Recovery Cottage, Market Place, Cumbria, CA22 2AF,

Every Friday at 11am. Walk to suit all ages and abilities. Usually an hour walk to suit the weather and participants of the day. Low impact walk with plenty of opportunities to stop, have a chat and get to know the area a little better. We recommend comfortable walking shoes and bringing a bag with a snack and a drink. However, at the end of the walk we have the opportunity to have a cup of tea/coffee and catch up in the De Lucy Centre for anyone who wishes to stay. On the Leaders Team we have Lenny with local knowledge of the area and Yvonne who works for the NHS Mental Health Team. There is a bus to Egremont from Whitehaven. Parking in the town of Egremont is usually in a two hour disk zone for free. There is also free parking in the housing estate just behind the main street.

Egremont Bowls Club

Bowls

Howbank Road, Egremont, CA22 2QB,

No Postal facilities at the bowling club. Disability toilets in the bowling club. Junior bowlers must be accompanied by parent/guardian or teacher. Bowling green is open April to September.

Endmoor KGR F.C

Football

Gatebeck Road, Endmoor, LA8 0HH,

Endmoor KGR F.C. is a football club who affiliates to Westmorland FA with 2 teams, first and reserve. This club is England Football Accredited. Recognised by the FA and their County FA for offering a consistent standard on and off the pitch, creating the ideal environments to nurture players, coaches and volunteers whilst delivering inclusive football for their local community. Joining a club is perfect for those who want to play regular competitive football and potentially enjoy training sessions too.

Evolve Yoga Cumbria

Yoga

Hesleyholme, Burneside, Kendal, Cumbria, LA9 6QX,

Embodied yoga - encourages you to move in a way that suits you, rather than following direct instructions and trying to achieve set poses. Develop mobility, balance and strength in the body. Supporting women (Menopause Yoga and women-only classes), children and families; I work 1:1 with women who are looking to build trust and confidence in their bodies, whilst dealing with other challenges in their lives. Yoga for Strength and Sport classes for Mapdec and Kendal Climbing Wall.

Exercise on Referral - Carlisle

Fitness Class, Gym, Older Adults

Lifestyle Fitness, Currock Road, Carlisle, Cumbria, ca2 4as,

The scheme runs for free to all who have been referred by a medical practice for an 8-week period. Sessions run weekly on a Thursday 13:15–15:15. The course is a general fitness & rehabilitation program and caters for conditions including; Cardiac Rehabilitation, Musculoskeletal injuries, Knee Replacements, Hip Replacements, Stroke Rehab, Diabetes prevention and management, Weight Loss, Mental Health & Depression

EXTEND Exercise to Music for over 60s

Fitness Class

Warcop Parish Hall, Warcop, Cumbria, CA16 6NX,

Some routines are done seated, some standing, some up and active eg dancing or marching. All done to a wide variety of music and designed to be fun and sociable. For over 60s or those of any age with a disability. Exercises can be adapted to suit people's needs.

EXTEND Exercise to music for over-60s

Fitness Class

Quaker Meeting House, Meeting House Lane, Penrith , Cumbria, CA11 7TR,

Some exercises are done seated, some standing with a chair (or two!). Other more active routines can be done either seated or standing as you choose. All done to a wide variety of music. Classes are designed to be fun and sociable. For more information please contact me.

EXTEND Exercise to music for over-60s

Fitness Class

Methodist Church Hall, Wordsworth Street, Penrith, Cumbria, CA11 7QY,

Partly seated, partly standing, partly active eg dancing or marching. Routines are done to music and designed to exercise the whole body and to be fun!

Fellside ACTIVE

Fell Running, Fitness Class, Outdoors / Adventure, Personal Training , Running, Walking

9a Roods Drive , Kirkoswald , Penrith , Cumbria , CA10 1EH,

I am a mobile running coach (fell), personal trainer, fitness trainer and lowland leader. I love supporting and motivating people to find adventures in every day.

Fellside Ladies

Multi-sport, Running, Walking

9A Roods Drive, Kirkoswald , Penrith , Cumbria , CA10 1EH,

Multi activity running group. Social. Low key. Rural group.

Fit4all

Cycling, Dance, Disability Specific, Fitness Class, Gym, Older Adults, Outdoors / Adventure, Pilates, Walking, Yoga

Frenchfield football pitches, Penrith, Cumbria, Ca11 8uu,

Mondays 11AM- Frenchfield Outdoors

Fit4all Appleby

Dance, Disability Specific, Fitness Class, Older Adults, Pilates, Virtual / Online Activity, Walking, Yoga

Appleby cricket club, Appleby, Cumbria, CA16 6QR,

9.30 Thursdays

Fitness By The Fells

Fitness Class

Penruddock Village Hall, Penruddock, Penrith, Cumbria, CA11 0RD,

Four freelance instructors have come together to get you moving and feeling great! They will get you to dance, tone, stretch, giggle and most importantly smile during the day. Stay all day or just a couple of sessions. The choice is yours.

FootyTykes

Football

CA15 7EH,

Fun indoor football sessions for ages 18 months to 6 years (classes are split into four age groups: Teenies 18 months to 2.5 years; Toddlers 2.5 to 3.5 years; Tykes 3.5 to 5 years; Academy 5 to 6 years). Classes running Thursday to Sunday at various locations in West Cumbria.

Ford parkrun, Ulverston

Running, Walking

Ford Park, Ulverston, Off Ford Park Crescent , Ulverston, Cumbria, LA12 7JP,

What is Ford parkrun? It is a 5km run - it's you against the clock. What does it cost to join in? Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a copy of your barcode. If you forget it, you won't get a time. How fast do I have to be? We all run for our own enjoyment. Please come along and join in whatever your pace!

Forest Fit

Fitness Class

Whinlatter Forest, Braithwaite, Keswick, Cumbria, CA12 5TW,

Get Wednesdays off to a great start with a fun, friendly, fitness kick in the forest! Enjoy a fun-filled, varied fitness session in the beautiful surroundings of Whinlatter Forest. Each week will be different - with a range of exercises, individual and group challenges, and activities. All abilities welcome, and we offer lots of adaptations to make sure you can work hard at your level. Each session lasts approx 50 minutes. £5 per person, booking essential

Forvik Walking Football Club

Football, Walking

Dallam Arena, LA7 7DD,

Walking Football was created in 2011 and is a small sided variation of Association Football. The Forvik WFA aims to promote the sport, support and encourage Forvik-run leagues and competitions, as well as providing members of Forvik based around the globe, with the opportunity to represent the Sovereign State on the international arena. 3 v 3 Football is not a new concept. However, the Forvik WFA believes itself to be the pioneers of a Walking variant. The FWFA currently has a 3 v 3 squad, and is currently working on plans to launch a league this coming summer.

Foundation Training Classes

Fitness Class